If you want to try to accomplish a specific goal, first try not to.
This may seem like the worst advice ever but it actually may be the best thing to get you where you would like to be quicker than if you kept on pushing in the same direction toward a particular goal....
There is always that moment of stillness, calm and inner attention during a movement lesson. The moment when you are paying attention to yourself as you move, listening to your body and what you need in that moment. You are looking to make it easier for yourself, to fi...
ClearMovement Studio has officially opened its doors and we are really excited to cross paths with all the extraordinary people who will be coming through. At ClearMovement Studio, we are committed to be just that, an open door to you your family and friends. Our missi...
I am so grateful to have had the opportunity to work alongside my amazing colleagues in South Africa using the Anat Baniel Method. We also provided assessments for children with cortical visual impairment using the CVI Range created by Dr. Christine Roman-Lantzy . We...