In last week's transformational movement lesson℠ at ClearMovement Studio we tuned in to our lizard brain by exploring these early movement patterns. There is always so much to learn about yourself and how you came to move the way you do in each lesson. What a pleasure and privilege it is to allow yourself the time and space to become reacquainted with such core movements.
Giving yourself the opportunity to move slowly and with curiosity you may find an even better way to utilize these movements in your life now which you might not have otherwise had the chance to experience. During these lessons many people experience reduced tension and decreased pain and rigidity.
Many of the benefits include increased flexibility, balance and better organization of movement in all forms.
If you are currently experiencing pain or limitation in some way or if you are just interested in seeing how these lessons might impact you, give us a call.
You can check out our website to learn more: https://www.clearmovementstudio.com/lessons-individual-group
Classes are Tuesdays at 5:00pm.
$20 drop in class or contact us about price for a series.
Hope to see you in the studio!