There is always that moment of stillness, calm and inner attention during a movement lesson. The moment when you are paying attention to yourself as you move, listening to your body and what you need in that moment. You are looking to make it easier for yourself, to find a new way, to learn and to really take care of yourself in that moment. This is a time during a lesson when the chatter fades and fidgeting subsides. The room is silent as everybody is focused within and resp