Anat Baniel Method® NeuroMovement® Wednesday @ 7:00pm Through slow verbally guided instruction learn to move in a way that is effortless and decreases stiffness and pain. By recognizing old patterns that may be adding to chronic pain and rigidity, new ways of moving can be introduced and adapted into everyday functions to bring a new lightness to your life. Improve balance and coordination Reduce tension Learn how to move without pain Increase strength and flexibility Amplify