If you want to try to accomplish a specific goal, first try not to. This may seem like the worst advice ever but it actually may be the...

There is always that moment of stillness, calm and inner attention during a movement lesson. The moment when you are paying attention to...

Anat Baniel Method® NeuroMovement® Wednesday @ 7:00pm Through slow verbally guided instruction learn to move in a way that is effortless...